HARRIS TEETER

Black Beans, Black — Nutrition Facts & Ingredients

UPC 72036980786 Manufacturer: Harris-Teeter Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 5.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 1.7mg 9%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein5.4 g
Carbohydrates16.9 g
Sugars0.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)12.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium285 mg
Calcium38 mg
Potassium369 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Prepared Black Beans, Salt, Water

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 92 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 5.38 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 16.92 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.77 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Prepared Black Beans, Salt, Water.

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