O ORGANICS

Organic Bulgur & Quinoa — Nutrition Facts & Ingredients

UPC 79893121833 Manufacturer: Glencourt Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Bulgur & Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
11.1 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 0.8mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium400 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Organic Bulgur & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Bulgur, Organic Red Quinoa, Pre-cooked Durum Wheat

Frequently asked questions

How many calories are in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 378 calories.

How much protein is in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 11.11 g protein.

How many carbohydrates are in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 73.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 2.22 g sugars.

How much sodium (salt) is in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Bulgur & Quinoa?

Per 100 g of Organic Bulgur & Quinoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Bulgur & Quinoa?

The main ingredients in Organic Bulgur & Quinoa are: Organic Bulgur, Organic Red Quinoa, Pre-cooked Durum Wheat.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Glencourt Inc.

Nutrition facts for other products from Glencourt Inc.:

All Glencourt Inc. products →