Ingredient

Organic Bulgur

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use organic bulgur as a hearty and nutritious base in grain salads, pilafs, …

What it is

Organic bulgur is a whole grain made from cracked wheat that has been parboiled, dried, and then cracked. It is a staple food in many Middle Eastern cuisines. The processing makes it quick-cooking and versatile.

Why it's used

Manufacturers use organic bulgur as a hearty and nutritious base in grain salads, pilafs, and side dishes. Its slightly nutty flavor and chewy texture are appealing in a variety of prepared foods.

Health notes

Organic bulgur is generally recognized as safe (GRAS) by the FDA. As a whole grain, it provides dietary fiber and nutrients. JECFA has evaluated bulgur and did not set a numeric limit (ADI not specified). Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Bulgur is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Organic Bulgur

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Topco Associates, Inc. Lemon Rosemary Grains, Lemon Rosemary Frozen Prepared Sides 165kcal 6.7Protein 2.5Fat 30.6Carbs Made In Nature, Inc. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Pizza Mixes & Other Dry Dinners 107kcal 3.6Protein 3.6Fat 15.7Carbs Raley's Rice Pilaf Flavored Rice Dishes High in sodium — 24% DV per serving 357kcal 12.5Protein 2.7Fat 71.4Carbs Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa Frozen Prepared Sides High in sodium — 23% DV per serving 176kcal 3.5Protein 9.2Fat 22.5Carbs Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta Frozen Prepared Sides High in sodium — 26% DV per serving 141kcal 3.5Protein 5.6Fat 18.3Carbs Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends Frozen Prepared Sides 127kcal 3.5Protein 5.6Fat 16.9Carbs Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends Frozen Prepared Sides High in sodium — 23% DV per serving 183kcal 3.5Protein 9.2Fat 22.5Carbs Organic Bulgur & Quinoa Glencourt Inc. Organic Bulgur & Quinoa Other Grains & Seeds 378kcal 11.1Protein 3.3Fat 73.3Carbs Glencourt Inc. Organic 7 Grains & Lentils Blend Entrees, Sides & Small Meals High in sodium — 46% DV per serving 169kcal 4.8Protein 2.4Fat 29.3Carbs Wegmans Food Markets, Inc. Tabbouleh Salad, Tabbouleh Deli Salads 154kcal 2.6Protein 10.3Fat 12.8Carbs Target Stores Whole Grain Organic Medley, Whole Grain Other Grains & Seeds 360kcal 10Protein 3Fat 76Carbs Whole Grain Medley, Whole Grain Target Stores Whole Grain Medley, Whole Grain Other Grains & Seeds 380kcal 10Protein 2Fat 78Carbs
Organic Red Quinoa (8 products) Salt (7 products) Water (7 products) Organic Garlic (6 products) Organic Extra Virgin Olive Oil (5 products) Organic Precooked Bulgur (4 products) Sea Salt (3 products) Organic Parsley (3 products) Organic Precooked Red Quinoa (3 products) Organic Sunflower Oil (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.