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Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 79893513188 Manufacturer: Glencourt Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
15.4 gper 100 g
Carbs
42.3 gper 100 g
Fat
30.8 gper 100 g

Where to buy

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Per serving (2 Tbsp, 26 g): 130 calories. Per 100 g: 500 calories, 15.4 g protein, 30.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.0mg 11%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15.4 g
Carbohydrates42.3 g
Sugars0 g
Dietary fiber34.6 g
Net carbs (carbohydrates minus fiber)7.7g
Fat30.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium615 mg
Potassium423 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Organic Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Chia Seeds

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 500 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 15.38 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 42.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 34.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Organic Whole Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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