365 EVERYDAY VALUE

Raw & Hulled Hemp Seed — Nutrition Facts & Ingredients

UPC 99482454753 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium800 mg
Iron10 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Hemp Seeds, Raw And Hulled

Frequently asked questions

How many calories are in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 600 calories.

How much protein is in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 33.33 g protein.

How many carbohydrates are in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 0.0 g sugars.

How much sodium (salt) is in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw & Hulled Hemp Seed?

Per 100 g of Raw & Hulled Hemp Seed there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw & Hulled Hemp Seed?

The main ingredients in Raw & Hulled Hemp Seed are: Organic Hemp Seeds, Raw And Hulled.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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