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Organic White Chia — Nutrition Facts & Ingredients

UPC 838478000525 Manufacturer: United Pacific Company Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
98per serving
Protein
20 gper 100 g
Carbs
42.5 gper 100 g
Fat
32.5 gper 100 g

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Per serving (20 GRM, 20 g): 98 calories. Per 100 g: 490 calories, 20 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size20 GRM (20g)

Amount per servingCalories
98
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 7g 25%
Protein 4g
Calcium 110mg 8%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein20 g
Carbohydrates42.5 g
Dietary fiber35 g
Net carbs (carbohydrates minus fiber)7.5g
Fat32.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium550 mg
Iron9.9 mg
Vitamin A0 mcg
Vitamin C6 mg

Where to buy Organic White Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic White Chia Whole Seeds

Frequently asked questions

How many calories are in Organic White Chia?

Per 100 g of Organic White Chia there are 490 calories.

How much protein is in Organic White Chia?

Per 100 g of Organic White Chia there are 20.0 g protein.

How many carbohydrates are in Organic White Chia?

Per 100 g of Organic White Chia there are 42.5 g carbohydrates.

How much sodium (salt) is in Organic White Chia?

Per 100 g of Organic White Chia there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic White Chia?

Per 100 g of Organic White Chia there are 35.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic White Chia?

The main ingredients in Organic White Chia are: Organic White Chia Whole Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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