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Organic Quinoa Flakes — Nutrition Facts & Ingredients

UPC 838478000105 Manufacturer: United Pacific Company Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (22 GRM, 22 g): 80 calories. Per 100 g: 364 calories, 13.2 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size22 GRM (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 2.9g
Calcium 15.0mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein13.2 g
Carbohydrates68.2 g
Sugars0 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)61.4g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium68 mg
Iron6.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic White Quinoa Seeds

Frequently asked questions

How many calories are in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 364 calories.

How much protein is in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 13.18 g protein.

How many carbohydrates are in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 68.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 0.0 g sugars.

How much sodium (salt) is in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa Flakes?

Per 100 g of Organic Quinoa Flakes there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa Flakes?

The main ingredients in Organic Quinoa Flakes are: Organic White Quinoa Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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