NATURE'S TOUCH

Individually Quick Frozen Mangos — Nutrition Facts & Ingredients

UPC 873668003498 Manufacturer: Mobile International Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.2mg 1%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.7 g
Carbohydrates15 g
Sugars13.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium171 mg
Iron0.1 mg
Vitamin C36.4 mg
Vitamin D0 mcg

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Ingredients

Mango Chunks

Frequently asked questions

How many calories are in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 57 calories.

How much protein is in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 0.71 g protein.

How many carbohydrates are in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 15.0 g carbohydrates. Of which 13.57 g sugars.

How much sugar is in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 13.57 g sugars.

How much sodium (salt) is in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Individually Quick Frozen Mangos?

Per 100 g of Individually Quick Frozen Mangos there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Individually Quick Frozen Mangos?

The main ingredients in Individually Quick Frozen Mangos are: Mango Chunks.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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