RALEY'S

Freeze-Dried Blueberries — Nutrition Facts & Ingredients

UPC 46567029894 Manufacturer: Raley's Wholesome Snacks Updated Sep 27, 2026

Calories: 120per serving
Protein: 17.6 gper 100 g
Carbs: 88.2 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (1 BAG, 34 g): 120 calories. Per 100 g: 353 calories, 17.6 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (34g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 5.0g 18%

Total Sugars 21.0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 44.9mg 3%

Iron 2.0mg 11%

Potassium 575mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein17.6 g

Carbohydrates88.2 g

Sugars61.8 g

Dietary fiber14.7 g

Net carbs (carbohydrates minus fiber)73.5g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium15 mg

Calcium132 mg

Potassium1691 mg

Iron5.9 mg

Vitamin D0 mcg

Where to buy Freeze-Dried Blueberries

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Ingredients

Blueberries

Frequently asked questions

How many calories are in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 353 calories.

How much protein is in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 17.65 g protein.

How many carbohydrates are in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 88.24 g carbohydrates. Of which 61.76 g sugars.

How much sugar is in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 61.76 g sugars.

How much sodium (salt) is in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Blueberries?

Per 100 g of Freeze-Dried Blueberries there are 14.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Blueberries?

The main ingredients in Freeze-Dried Blueberries are: Blueberries.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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