FERRIS

Raisins — Nutrition Facts & Ingredients

UPC 788709633216 Manufacturer: Ferris Coffee & Nut Co. Wholesome Snacks Updated Sep 27, 2026

Per serving (0.25 CUP | ABOUT, 30 g): 90 calories. Per 100 g: 300 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars60 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Potassium467 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Raisins, Vegetable Oil Added

Frequently asked questions

How many calories are in Raisins?

Per 100 g of Raisins there are 300 calories.

How much protein is in Raisins?

Per 100 g of Raisins there are 3.33 g protein.

How many carbohydrates are in Raisins?

Per 100 g of Raisins there are 80.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Raisins?

Per 100 g of Raisins there are 60.0 g sugars.

How much sodium (salt) is in Raisins?

Per 100 g of Raisins there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisins?

Per 100 g of Raisins there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisins?

The main ingredients in Raisins are: Raisins, Vegetable Oil Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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