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Simple Pumpkin Seed Protein — Nutrition Facts & Ingredients

UPC 852457007206 Manufacturer: Luchi Organics Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Simple Pumpkin Seed Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.5 SCOOPS, 28 g): 110 calories. Per 100 g: 393 calories, 67.9 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 SCOOPS (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 19.0g
Calcium 40.0mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein67.9 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat14.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium143 mg
Iron25.7 mg
Vitamin A0 mcg
Vitamin C8.6 mg

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Ingredients

Cold-pressed Pumpkin Seed Powder

Frequently asked questions

How many calories are in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 393 calories.

How much protein is in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 67.86 g protein.

How many carbohydrates are in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 0.0 g sugars.

How much sodium (salt) is in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simple Pumpkin Seed Protein?

Per 100 g of Simple Pumpkin Seed Protein there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simple Pumpkin Seed Protein?

The main ingredients in Simple Pumpkin Seed Protein are: Cold-pressed Pumpkin Seed Powder.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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