Dean Foods Company

Trumoo, Protein Plus, Lowfat Milk, Vanilla — Nutrition Facts & Ingredients

UPC 41900075330 Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Trumoo, Protein Plus, Lowfat Milk, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per serving
Protein
5.8 gper 100 ml
Carbs
15 gper 100 ml
Fat
1.0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 221 calories. Per 100 ml: 92 calories, 5.8 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
221
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 221mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 14.0g
Vitamin D 2.5mcg 13%
Calcium 499mg 38%
Iron 0mg 0%
Potassium 701mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

92 calories in 100 ml
Protein5.8 g
Carbohydrates15 g
Sugars14.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium92 mg
Calcium208 mg
Potassium292 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Trumoo, Protein Plus, Lowfat Milk, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Guar Gum, Lowfat Milk, Natural Flavors, Nonfat Milk, Sugar, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 92 calories.

How much protein is in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 5.83 g protein.

How many carbohydrates are in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 15.0 g carbohydrates. Of which 14.58 g sugars.

How much sugar is in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 14.58 g sugars.

How much sodium (salt) is in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

Per 100 g of Trumoo, Protein Plus, Lowfat Milk, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trumoo, Protein Plus, Lowfat Milk, Vanilla?

The main ingredients in Trumoo, Protein Plus, Lowfat Milk, Vanilla are: Carrageenan, Guar Gum, Lowfat Milk, Natural Flavors, Nonfat Milk.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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