GREAT RIVER MILLING

Whole Grain Teff — Nutrition Facts & Ingredients

UPC 684765103246 Manufacturer: Organic Ventures, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 14 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 7g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein14 g
Carbohydrates74 g
Sugars8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)66.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium200 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Grain Teff

Frequently asked questions

How many calories are in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 360 calories.

How much protein is in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 14.0 g protein.

How many carbohydrates are in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 74.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 8.0 g sugars.

How much sodium (salt) is in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Teff?

Per 100 g of Whole Grain Teff there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Teff?

The main ingredients in Whole Grain Teff are: Whole Grain Teff.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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