GREAT RIVER

100% Organic All Purpose Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 684765140050 Manufacturer: Organic Ventures, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
108per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (0.25 cup dry30 g, 30 g): 108 calories. Per 100 g: 360 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry30 g (30g)

Amount per servingCalories
108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium27 mg
Potassium383 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy 100% Organic All Purpose Whole Wheat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 360 calories.

How much protein is in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 13.33 g protein.

How many carbohydrates are in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Organic All Purpose Whole Wheat Flour?

Per 100 g of 100% Organic All Purpose Whole Wheat Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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