GREAT RIVER

Organic Kamut Grain, Kamut — Nutrition Facts & Ingredients

UPC 684765139245 Manufacturer: Organic Ventures, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 46 g): 160 calories. Per 100 g: 348 calories, 15.2 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (46g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein15.2 g
Carbohydrates69.6 g
Sugars8.7 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)60.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Kamut Khorasan Wheat

Frequently asked questions

How many calories are in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 348 calories.

How much protein is in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 15.22 g protein.

How many carbohydrates are in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 69.57 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 8.7 g sugars.

How much sodium (salt) is in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kamut Grain, Kamut?

Per 100 g of Organic Kamut Grain, Kamut there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kamut Grain, Kamut?

The main ingredients in Organic Kamut Grain, Kamut are: Organic Kamut Khorasan Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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