FREEDOM'S CHOICE

Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry

UPC 842798102135 Manufacturer: Defense Commissary Agency Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 70 calories. Per 100 g: 50 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates12.1 g
Sugars8.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium136 mg
Iron0.5 mg
Vitamin C15 mg
Vitamin D0 mcg

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Ingredients

Blueberries, Dark Sweet Cherries, Red Tart Cherries, Strawberries

Frequently asked questions

How many calories are in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 50 calories.

How much protein is in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 0.71 g protein.

How many carbohydrates are in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 12.14 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 8.57 g sugars.

How much sodium (salt) is in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

Per 100 g of Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry?

The main ingredients in Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry are: Blueberries, Dark Sweet Cherries, Red Tart Cherries, Strawberries.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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