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Date Syrup, Date — Nutrition Facts & Ingredients

UPC 857903005522 Manufacturer: Angels Cassava Products Limited Syrups & Molasses Updated Sep 27, 2026

Date Syrup, Date
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbs, 20 g): 54 calories. Per 100 g: 270 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbs (20g)

Amount per servingCalories
54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 0.3g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein1.5 g
Carbohydrates65 g
Sugars55 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium45 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Organic Dates

Frequently asked questions

How many calories are in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 270 calories.

How much protein is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 1.5 g protein.

How many carbohydrates are in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 65.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 55.0 g sugars.

How much sodium (salt) is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Syrup, Date?

The main ingredients in Date Syrup, Date are: 100% Organic Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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