UNITED WITH EARTH

Medjool Dates, Medjool — Nutrition Facts & Ingredients

UPC 895580002014 Manufacturer: United With Earth, Corp Wholesome Snacks Updated Sep 27, 2026

Medjool Dates, Medjool
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 dates, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 dates (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 29g
Includes 0g Added Sugars 0%
Protein 1g
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars72.5 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium75 mg
Potassium600 mg
Iron0.7 mg

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Ingredients

Dattes

Frequently asked questions

How many calories are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 300 calories.

How much protein is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 2.5 g protein.

How many carbohydrates are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 75.0 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 72.5 g sugars.

How much sodium (salt) is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates, Medjool?

The main ingredients in Medjool Dates, Medjool are: Dattes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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