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Chickpeas — Nutrition Facts & Ingredients

UPC 77028282008 Manufacturer: Erba Food Products Inc Canned & Bottled Beans Updated Sep 27, 2026

Calories
100per serving
Protein
3.9 gper 100 g
Carbs
14.6 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1/2 Cup, 130 g): 100 calories. Per 100 g: 77 calories, 3.9 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein3.9 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium31 mg
Potassium115 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Chickpeas

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Ingredients

Disodium EDTA, Prepared Garbanzo Beans, Salt, Water

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 77 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 3.85 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 0.77 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas?

Per 100 g of Chickpeas there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Disodium EDTA, Prepared Garbanzo Beans, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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