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Diced Onion — Nutrition Facts & Ingredients

UPC 42797971200 Manufacturer: Energy Sprouts Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 container, 198 g): 59 calories. Per 100 g: 30 calories, 0.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (198g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.9mg 0%

Total Carbohydrate 15.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 12.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 39.6mg 3%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein0.5 g

Carbohydrates7.6 g

Sugars6.1 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)5.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium3 mg

Calcium20 mg

Potassium106 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Onion

Frequently asked questions

How many calories are in Diced Onion?

Per 100 g of Diced Onion there are 30 calories.

How much protein is in Diced Onion?

Per 100 g of Diced Onion there are 0.51 g protein.

How many carbohydrates are in Diced Onion?

Per 100 g of Diced Onion there are 7.58 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Diced Onion?

Per 100 g of Diced Onion there are 6.06 g sugars.

How much sodium (salt) is in Diced Onion?

Per 100 g of Diced Onion there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Onion?

Per 100 g of Diced Onion there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Onion?

The main ingredients in Diced Onion are: Onion.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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