Energy Sprouts Inc.

Watermelon, Pineapple, Cantaloupe — Nutrition Facts & Ingredients

UPC 42797969771 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 140 g): 50 calories. Per 100 g: 36 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0.7 g
Carbohydrates9.3 g
Sugars7.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium0 mg
Potassium100 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Cantaloupe, Pineapple, Watermelon

Frequently asked questions

How many calories are in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 36 calories.

How much protein is in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 0.71 g protein.

How many carbohydrates are in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 9.29 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 7.86 g sugars.

How much sodium (salt) is in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Watermelon, Pineapple, Cantaloupe?

Per 100 g of Watermelon, Pineapple, Cantaloupe there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Watermelon, Pineapple, Cantaloupe?

The main ingredients in Watermelon, Pineapple, Cantaloupe are: Cantaloupe, Pineapple, Watermelon.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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