O ORGANICS

Whole Almonds — Nutrition Facts & Ingredients

UPC 79893158273 Manufacturer: Glencourt Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 69.9mg 5%

Iron 1.0mg 6%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat46.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium233 mg

Potassium667 mg

Iron3.3 mg

Vitamin D0 mcg

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Ingredients

Organic Almonds

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 533 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 20.0 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 3.33 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds?

Per 100 g of Whole Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Organic Almonds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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