BADIA

Organic Whole Flaxseed — Nutrition Facts & Ingredients

UPC 33844012069 Manufacturer: Badia Spices Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Flaxseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
19.1 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

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Per serving (2 Tbsp, 21 g): 110 calories. Per 100 g: 524 calories, 19.1 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (21g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 6.0g 21%
Protein 4g
Calcium 52.9mg 4%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein19.1 g
Carbohydrates28.6 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Saturated fat4.8 g
Sodium24 mg
Calcium252 mg
Potassium795 mg
Iron4.8 mg

Where to buy Organic Whole Flaxseed

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Ingredients

Organic Flaxseed

Frequently asked questions

How many calories are in Organic Whole Flaxseed?

Per 100 g of Organic Whole Flaxseed there are 524 calories.

How much protein is in Organic Whole Flaxseed?

Per 100 g of Organic Whole Flaxseed there are 19.05 g protein.

How many carbohydrates are in Organic Whole Flaxseed?

Per 100 g of Organic Whole Flaxseed there are 28.57 g carbohydrates.

How much sodium (salt) is in Organic Whole Flaxseed?

Per 100 g of Organic Whole Flaxseed there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Flaxseed?

Per 100 g of Organic Whole Flaxseed there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Flaxseed?

The main ingredients in Organic Whole Flaxseed are: Organic Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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