Ingredient

Organic Flaxseed

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Source
Not animal-derived
Allergen
No
Role in food
Flaxseed is often added to foods for its nutritional value, particularly its fiber and …

What it is

Flaxseed is a small, oil-rich seed from the flax plant (Linum usitatissimum). It is grown in cooler climates around the world. The seeds can be consumed whole, ground, or pressed to extract their oil.

Why it's used

Flaxseed is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and vegetarian/vegan recipes. It is commonly found in cereals, breads, muffins, and snack bars.

Health notes

Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some studies suggest flaxseed may have benefits for heart health and digestion, but more research is needed. JECFA has evaluated flaxseed and did not set a numeric limit (ADI not specified).

Allergen info

Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Organic Flaxseed

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KSLB Holdings, LLC Van's, Whole Grain Organic Waffles Frozen Pancakes, Waffles, French Toast & Crepes 224kcal 5.3Protein 9.2Fat 36.8Carbs Laxmi's Delights Organic Golden Flaxseed Spread With Dates And Orange Juice Nut & Seed Butters 95kcal 4.8Protein 4.8Fat 14.3Carbs Post Consumer Brands, LLC Instant Multigrain Hot Cereal With Flax, Cinnamon Plum Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax Cereal 375kcal 10Protein 5Fat 72.5Carbs Flowers Foods, Inc. Organic Twenty-One Grains & Seeds Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Grass Advantage Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt Snack, Energy & Granola Bars 467kcal 13.3Protein 24.4Fat 48.9Carbs Grass Advantage Superfood Protein Bar, Chocolate Almond Butter Snack, Energy & Granola Bars 417kcal 20Protein 16.7Fat 50Carbs Wal-Mart Stores, Inc. Oats & Flax Organic Instant Oatmeal, Oats & Flax Cereal 375kcal 10Protein 5Fat 72.5Carbs Bakeovers, LLC Apple Pie Cookies & Biscuits High in saturated fat — 25% DV per serving 448kcal 6.9Protein 24.1Fat 58.6Carbs Grass Advantage Whole Food Nutrition Bar, Chocolate Chip Coconut Snack, Energy & Granola Bars 383kcal 8.3Protein 11.7Fat 65Carbs Guerra Nut Shelling Co., Inc. Organic Corn Thins, Flax & Soy Other Snacks 383kcal 8.3Protein 8.3Fat 66.7Carbs Newman's Own, Inc. Thin & Crispy Pizza, Uncured Pepperoni Pizza High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 260kcal 11.4Protein 12.2Fat 26.8Carbs
Sea Salt (88 products) Water (53 products) Organic Cane Sugar (52 products) Natural Flavors (35 products) Organic Millet (33 products) Salt (33 products) Baking Soda (29 products) Yeast (26 products) Organic Rolled Oats (23 products) Organic Wheat Flour (23 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.