TARA NOVA

Salted Boned Pollock, Salted — Nutrition Facts & Ingredients

UPC 815463005505 Manufacturer: Most Wanted USA Fish & Seafood Updated Sep 27, 2026

Calories: 104per serving
Protein: 21.8 gper 100 g
Carbs: 0 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (4 oz., 110 g): 104 calories. Per 100 g: 95 calories, 21.8 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz. (110g)

Amount per servingCalories

104

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium -- --

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 24.0g

Calcium 83.6mg 6%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein21.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol91 mg

Calcium76 mg

Iron0.5 mg

Where to buy Salted Boned Pollock, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pollock, Salt

Frequently asked questions

How many calories are in Salted Boned Pollock, Salted?

Per 100 g of Salted Boned Pollock, Salted there are 95 calories.

How much protein is in Salted Boned Pollock, Salted?

Per 100 g of Salted Boned Pollock, Salted there are 21.82 g protein.

How many carbohydrates are in Salted Boned Pollock, Salted?

Per 100 g of Salted Boned Pollock, Salted there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Boned Pollock, Salted?

Per 100 g of Salted Boned Pollock, Salted there are 0.0 g sugars.

How much dietary fiber is in Salted Boned Pollock, Salted?

Per 100 g of Salted Boned Pollock, Salted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Boned Pollock, Salted?

The main ingredients in Salted Boned Pollock, Salted are: Pollock, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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