Pollock

Pollock is a type of white fish found in the Atlantic and Pacific oceans. It is a member of the cod family and is often used as a less expensive alternative to cod. Pollock is typically sold fresh, frozen, or canned, and is commonly processed into fish sticks, surimi, and imitation crab meat.

Pollock is primarily used as a source of protein in processed seafood products. Its mild flavor and flaky texture make it versatile for dishes like fish sticks, fish fillets, and imitation crab. It is also used in some canned fish products.

Pollock is a good source of lean protein, vitamin B12, and selenium. The FDA considers fish, including pollock, to be part of a healthy diet. Some organizations, like the WHO, recommend consuming fish for its omega-3 fatty acid content, though pollock is not as rich in these as fatty fish. JECFA has evaluated pollock and has not set a numeric limit (ADI not specified).