ORGANIC VALLEY

Grated Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 93966004380 Manufacturer: Cooperative Regions of Organic Producer Pools Cheese Updated Sep 27, 2026

Grated Parmesan Cheese, Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 120 calories. Per 100 g: 429 calories, 35.7 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 350mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein35.7 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat28.6 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol71 mg
Sodium1250 mg
Calcium893 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cellulose, Organic Pasteurized Cultured Part Skim Cows' Milk, Salt, Vegetarian Enzyme

Frequently asked questions

How many calories are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 429 calories.

How much protein is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 35.71 g protein.

How many carbohydrates are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese, Parmesan?

The main ingredients in Grated Parmesan Cheese, Parmesan are: Cellulose, Organic Pasteurized Cultured Part Skim Cows' Milk, Salt, Vegetarian Enzyme.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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