365 EVERYDAY VALUE

Organic Hemp Seed — Nutrition Facts & Ingredients

UPC 99482454746 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium800 mg
Iron10 mg
Vitamin D0 mcg

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Ingredients

Organic Hemp Seeds, Raw And Hulled

Frequently asked questions

How many calories are in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 600 calories.

How much protein is in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 33.33 g protein.

How many carbohydrates are in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 0.0 g sugars.

How much sodium (salt) is in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp Seed?

Per 100 g of Organic Hemp Seed there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp Seed?

The main ingredients in Organic Hemp Seed are: Organic Hemp Seeds, Raw And Hulled.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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