WAWONA FROZEN FOODS

Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries

UPC 34742172039 Manufacturer: Wawona Frozen Foods Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 Cup, 140 g): 70 calories. Per 100 g: 50 calories, 1.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 7g 25%
Total Sugars 8.0g
Protein 2.0g
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 192mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.4 g
Carbohydrates11.4 g
Sugars5.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.4 g
Sodium0 mg
Calcium22 mg
Potassium137 mg
Iron0.7 mg

Where to buy Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries

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Ingredients

Blackberries, Blueberries, Red Raspberries

Frequently asked questions

How many calories are in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 50 calories.

How much protein is in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 1.43 g protein.

How many carbohydrates are in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 11.43 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 5.71 g sugars.

How much sodium (salt) is in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

Per 100 g of Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries?

The main ingredients in Frozen Fruit Berry Blend, Blackberries, Red Raspberries, Blueberries are: Blackberries, Blueberries, Red Raspberries.

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