Alternatives to Garam (Hot) Massala
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
326Calories
13Protein
17Fat
3Sat. fat
2Sugars
120 alternatives, ordered by sugars, lowest first
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250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Biryani Masala Natural Spices −76 calories+12 g protein−1.4 g sat. fat−2 g sugars250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rouse's Enterprises, Inc. Black Fine Ground Pepper, Black −126 calories−13 g protein−3 g sat. fat−2 g sugars200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La India Packing Co., Inc. Black Ground Pepper, Black −326 calories−13 g protein−3 g sat. fat−2 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Mustard Ground Organic Spices +174 calories+37 g protein−1 g sat. fat−2 g sugars500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
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500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Black Pepper −326 calories−13 g protein−3 g sat. fat−2 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Ground Organic Spices −109 calories−13 g protein−1.6 g sat. fat−2 g sugars217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Ground Organic Spices −109 calories−13 g protein−1.6 g sat. fat−2 g sugars217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper −76 calories−13 g protein−3 g sat. fat−2 g sugars250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Whole Organic Spices −154 calories+4.2 g protein−1.6 g sat. fat−2 g sugars172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Whole Organic Spices −154 calories+4.2 g protein−1.6 g sat. fat−2 g sugars172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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STONEMILL Black Peppercorn Grinder, Black Peppercorn −326 calories−13 g protein−3 g sat. fat−2 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Bergin Nut Company, Inc. Black Sesame Seed, Black +230 calories+3.7 g protein+80.3 g sat. fat−2 g sugars556Calories 16.7Protein 50Fat 83.3Sat. fat 0Sugars Compare Alternatives
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714Calories 22.9Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
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600Calories 20Protein 40Fat 8Sat. fat 0Sugars Compare Alternatives
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593Calories 18.5Protein 48.1Fat 7.4Sat. fat 0Sugars Compare Alternatives
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Allegro Coffee Company Black Truffle Spice Rub, Black Truffle Spice −326 calories−13 g protein−2 g sugars0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.