CHIEF

Garam (Hot) Massala — Nutrition Facts & Ingredients

UPC 48817000103 Manufacturer: C.B.P. Ltd Herbs & Spices Updated Sep 27, 2026

Per serving (1 tbsp, 10 g): 33 calories. Per 100 g: 326 calories, 13 g protein, 17 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (10g)

Amount per servingCalories
33
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 6.6mg 0%
Total Carbohydrate 5.5g 2%
Total Sugars 0.2g
Protein 1.3g
Calcium 70mg 5%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein13 g
Carbohydrates55 g
Sugars2 g
Fat17 g
Saturated fat3 g
Cholesterol0 mg
Sodium66 mg
Calcium700 mg
Iron21.6 mg
Vitamin A150 mcg
Vitamin C18 mg

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Ingredients

Black Pepper, Cinnamon, Clove, Coriander, Cumin, Fennel, Nutmeg, Spices

Frequently asked questions

How many calories are in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 326 calories.

How much protein is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 13.0 g protein.

How many carbohydrates are in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 55.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 2.0 g sugars.

How much sodium (salt) is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Garam (Hot) Massala?

The main ingredients in Garam (Hot) Massala are: Black Pepper, Cinnamon, Clove, Coriander, Cumin.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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