Alternatives to Ground Masala
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
158Calories
5.3Protein
10.5Fat
5.3Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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PRIDE OF INDIA Biryani Masala Natural Spices +92 calories+19.7 g protein−3.6 g sat. fat−5.3 g sugars250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Biryani Masala Natural Spices +92 calories+19.7 g protein−3.6 g sat. fat−5.3 g sugars250Calories 25Protein 0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Badia Spices Inc. Biscayne Bay Seafood Seasoning −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rouse's Enterprises, Inc. Black Fine Ground Pepper, Black +42 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La India Packing Co., Inc. Black Ground Pepper, Black −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Mustard Ground Organic Spices +342 calories+44.7 g protein−3.3 g sat. fat−5.3 g sugars500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Mustard Seed Organic Spices +342 calories+44.7 g protein−3.3 g sat. fat−5.3 g sugars500Calories 50Protein 25Fat 2Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Black Pepper −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Ground Organic Spices +59 calories−5.3 g protein−3.9 g sat. fat−5.3 g sugars217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Ground Organic Spices +59 calories−5.3 g protein−3.9 g sat. fat−5.3 g sugars217Calories 0Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper +92 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Whole Organic Spices +14 calories+12.0 g protein−3.9 g sat. fat−5.3 g sugars172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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PRIDE OF INDIA Black Pepper Whole Organic Spices +14 calories+12.0 g protein−3.9 g sat. fat−5.3 g sugars172Calories 17.2Protein 0Fat 1.4Sat. fat 0Sugars Compare Alternatives
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STONEMILL Black Peppercorn Grinder, Black Peppercorn −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Bergin Nut Company, Inc. Black Sesame Seed, Black +398 calories+11.4 g protein+78.1 g sat. fat−5.3 g sugars556Calories 16.7Protein 50Fat 83.3Sat. fat 0Sugars Compare Alternatives
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714Calories 22.9Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
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600Calories 20Protein 40Fat 8Sat. fat 0Sugars Compare Alternatives
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Shiloh Farms Inc. Black Sesame Seeds, Black +435 calories+13.3 g protein+2.2 g sat. fat−5.3 g sugars593Calories 18.5Protein 48.1Fat 7.4Sat. fat 0Sugars Compare Alternatives
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Allegro Coffee Company Black Truffle Spice Rub, Black Truffle Spice −158 calories−5.3 g protein−5.3 g sugars0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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A Cajun Life, LLC Blackening Rub, Blackening −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Chip Games, Inc. Blackening Rub, Blackening −158 calories−5.3 g protein−5.3 g sat. fat−5.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.