LUNDS & BYERLYS

Israeli Couscous — Nutrition Facts & Ingredients

UPC 72431044250 Manufacturer: Lunds Inc Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
0 gper 100 g
Carbs
76.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 Cup, 43 g): 160 calories. Per 100 g: 372 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein0 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)72.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Israeli Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canada, Israel, Wheat Flour

Frequently asked questions

How many calories are in Israeli Couscous?

Per 100 g of Israeli Couscous there are 372 calories.

How much protein is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 0.0 g protein.

How many carbohydrates are in Israeli Couscous?

Per 100 g of Israeli Couscous there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 0.0 g sugars.

How much sodium (salt) is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Israeli Couscous?

Per 100 g of Israeli Couscous there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Israeli Couscous?

The main ingredients in Israeli Couscous are: Canada, Israel, Wheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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