AHOLD

Black Eye Peas — Nutrition Facts & Ingredients

UPC 688267570421 Manufacturer: Ahold USA, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
22.9 gper 100 g
Carbs
62.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7g 25%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 2.0mg 11%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)42.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium114 mg
Potassium1229 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Black Eye Peas

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Ingredients

Black Eye Peas

Frequently asked questions

How many calories are in Black Eye Peas?

Per 100 g of Black Eye Peas there are 343 calories.

How much protein is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 22.86 g protein.

How many carbohydrates are in Black Eye Peas?

Per 100 g of Black Eye Peas there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 2.86 g sugars.

How much sodium (salt) is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Eye Peas?

The main ingredients in Black Eye Peas are: Black Eye Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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