Black Eye Peas
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What it is
Black-eyed peas are a type of cowpea, a legume native to Africa. They are not true peas but rather beans, characterized by a distinctive black 'eye' on their creamy white skin. They are typically dried for preservation and extended shelf life.
Why it's used
Black-eyed peas are a popular ingredient in Southern US cuisine, often served as a side dish or in stews and soups. In packaged foods, they are frequently found in mixed bean products, dips, salsas, and other soup varieties, adding texture and a mild, earthy flavor.
Health notes
Black-eyed peas are a good source of fiber, protein, and various vitamins and minerals. The US FDA considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA and EFSA have evaluated legumes, generally recognizing their nutritional benefits. No significant health controversies are associated with typical consumption of black-eyed peas.
Allergen info
Black-eyed peas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Black Eye Peas
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Ferranti-Packard Transformers
Black Eye Peas
333kcal
23.8Protein
1.2Fat
59.5Carbs
Pita Pal Industries
Texas Caviar
High in sodium — 24% DV per serving
66kcal
2.5Protein
2.3Fat
9.6Carbs
Bayou Magic, Inc.
Cajun Black Eye Peas, Cajun
High in sodium — 39% DV per serving
333kcal
21.2Protein
1.5Fat
59.1Carbs
The Moran Group Incorporated
Wylwood, Black- Eye Peas
333kcal
24.4Protein
1.1Fat
60Carbs
Holmes Canning Company Inc.
Hoppin' John
57kcal
2.5Protein
0Fat
10.7Carbs
That Brown Girl Cooks!
Black Eyed Pea Hummus
67kcal
3.3Protein
1.7Fat
10Carbs
That Brown Girl Cooks!
Original Black Eyed Pea Hummus
67kcal
3.3Protein
1.7Fat
10Carbs
That Brown Girl Cooks!
Original Black Eyed Pea Hummus
67kcal
3.3Protein
1.7Fat
10Carbs