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Black Beans — Nutrition Facts & Ingredients

UPC 71272013586 Manufacturer: Soranco Bean Products Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.25 cup dry, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 2.0mg 11%
Potassium 719mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber25.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium171 mg
Potassium2054 mg
Iron5.7 mg
Vitamin D0 mcg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 343 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 22.86 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.86 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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