TREE RIPE

Ackee — Nutrition Facts & Ingredients

UPC 689076931021 Manufacturer: Quisling Media Canned Fruit Updated Sep 27, 2026

Per serving (91 GRM, 91 g): 140 calories. Per 100 g: 154 calories, 2.2 g protein, 11.0 g fat.

Label highlights:

Nutrition Facts

Serving size91 GRM (91g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 5.0mg 28%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein2.2 g
Carbohydrates11.0 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)7.7g
Fat11.0 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium22 mg
Potassium341 mg
Iron5.5 mg
Vitamin D0 mcg

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Ingredients

Ackee, Citric Acid, Salt, Water

Frequently asked questions

How many calories are in Ackee?

Per 100 g of Ackee there are 154 calories.

How much protein is in Ackee?

Per 100 g of Ackee there are 2.2 g protein.

How many carbohydrates are in Ackee?

Per 100 g of Ackee there are 10.99 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Ackee?

Per 100 g of Ackee there are 3.3 g sugars.

How much sodium (salt) is in Ackee?

Per 100 g of Ackee there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ackee?

Per 100 g of Ackee there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ackee?

The main ingredients in Ackee are: Ackee, Citric Acid, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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