Alternatives to Greenshell Mussels

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Greenshell Mussels The Ego Underwear Co.
102Calories 14.7Protein 2.5Fat 0.6Sat. fat 1.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Flavor Delite Inc. Anchovy Fillets In Olive Oil +131 calories+12.0 g protein−0.6 g sat. fat−1.1 g sugars
    233Calories 26.7Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. PAW Brands LLC Anchovy Fillets In Olive Oil, Olive Oil +73 calories+11.1 g protein+0.2 g sat. fat−1.1 g sugars
    175Calories 25.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. PAW Brands LLC Anchovy Fillets With Capers In Olive Oil, Capers In Olive Oil +71 calories+12.0 g protein+0.7 g sat. fat−1.1 g sugars
    173Calories 26.7Protein 7.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  4. IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil +87 calories+10.3 g protein+1.2 g sat. fat−1.1 g sugars
    189Calories 25Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  5. Tropical Indulgences Angelo Parodi, Sardines In Olive Oil With Chili Peppers +160 calories+5.3 g protein+3.6 g sat. fat−1.1 g sugars
    262Calories 20Protein 20Fat 4.2Sat. fat 0Sugars Compare Alternatives
  6. Heart Music Argentine Anchovy Fillets In Olive Oil, Olive Oil +65 calories+12.0 g protein−0.6 g sat. fat−1.1 g sugars
    167Calories 26.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. VICI Atlantic Herring Fillet +71 calories−3.0 g protein+2.7 g sat. fat−1.1 g sugars
    173Calories 11.7Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  8. Wal-Mart Stores, Inc. Atlantic Salmon In Water Fillet Portions +100 calories+6.3 g protein+1.6 g sat. fat−1.1 g sugars
    202Calories 21.1Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  9. International Gold Star Trading Corp. Atlantic Salmon Oil And Lemon, Lemon +110 calories+7.6 g protein+1.2 g sat. fat−1.1 g sugars
    212Calories 22.4Protein 14.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. International Gold Star Trading Corp. Atlantic Spicy Salmon, Atlantic Spicy +98 calories+7.6 g protein+1.2 g sat. fat−1.1 g sugars
    200Calories 22.4Protein 12.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. AYAM BRAND Ayam Brand, Sardines In Chili Oil +219 calories+4.9 g protein+10.1 g sat. fat−1.1 g sugars
    321Calories 19.6Protein 23.2Fat 10.7Sat. fat 0Sugars Compare Alternatives
  12. AYAM BRAND Ayam Brand, Sardines In Extra Virgin Olive Oil +184 calories−0.4 g protein+4.8 g sat. fat−1.1 g sugars
    286Calories 14.3Protein 23.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
  13. Milky Way Int'L Trading Corp Baby Clams −51 calories−6.2 g protein−0.6 g sat. fat−1.1 g sugars
    51Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Milky Way Int'L Trading Corp Baby Clams −48 calories−5.8 g protein−0.6 g sat. fat−1.1 g sugars
    54Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. United Imports Baby Clams −13 calories+1.4 g protein−0.6 g sat. fat−1.1 g sugars
    89Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce +43 calories+5.3 g protein+0.1 g sat. fat−1.1 g sugars
    145Calories 20Protein 6.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  17. La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil +43 calories+5.3 g protein+0.3 g sat. fat−1.1 g sugars
    145Calories 20Protein 5.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. Bumble Bee Foods, LLC Beach Cliff, Kippered Snacks +51 calories+4.1 g protein+1.8 g sat. fat−1.1 g sugars
    153Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
  19. Purse Seine Holdings LLC Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil +98 calories+8.9 g protein+2.1 g sat. fat−1.1 g sugars
    200Calories 23.6Protein 12.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
  20. Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri +98 calories+36.2 g protein+3.1 g sat. fat−1.1 g sugars
    200Calories 50.9Protein 16.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  21. Linnane & Company Bexx, Sardines +85 calories+6.3 g protein+4.4 g sat. fat−1.1 g sugars
    187Calories 21Protein 11Fat 5Sat. fat 0Sugars Compare Alternatives
  22. Gussie's Greetings, Inc. Blue Crab Crabmeat +17 calories+9.1 g protein−0.6 g sat. fat−1.1 g sugars
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  23. I. Epstein & Sons, Inc. Blueback Red Salmon Salt Added +73 calories+5.9 g protein+1.8 g sat. fat−1.1 g sugars
    175Calories 20.6Protein 11.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
  24. Quinault Tribal Enterprises Blueback Sockeye Salmon +16 calories+4.1 g protein+0.6 g sat. fat−1.1 g sugars
    118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives

Back to Greenshell Mussels

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.