Alternatives to Greenshell Mussels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
102Calories
14.7Protein
2.5Fat
0.6Sat. fat
1.1Sugars
120 alternatives, ordered by sugars, lowest first
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Ecuadorean Tropical Products California In Tomato Sauce Sardines +43 calories+5.3 g protein+1.2 g sat. fat−1.1 g sugars145Calories 20Protein 5.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ecuadorean Tropical Products California In Tomato Sauce Sardines +27 calories+1.8 g protein+2.9 g sat. fat−1.1 g sugars129Calories 16.5Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Khong Guan Corporation Canasia, Salted Mackerel Fillets In Oil With Ginger +28 calories−5.1 g protein+2.0 g sat. fat−1.1 g sugars130Calories 9.6Protein 9.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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140Calories 17Protein 8Fat 2.4Sat. fat 0Sugars Compare Alternatives
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PAW Brands LLC Cantabrian Anchovy Paste, Cantabrian +18 calories+3.3 g protein+0.7 g sat. fat−1.1 g sugars120Calories 18Protein 4.7Fat 1.3Sat. fat 0Sugars Compare Alternatives
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300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company Caviar Black Whitefish, Caviar +31 calories+5.3 g protein−0.6 g sat. fat−1.1 g sugars133Calories 20Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Caviar Russe, Steelhead Trout Caviar +231 calories+5.3 g protein+2.7 g sat. fat−1.1 g sugars333Calories 20Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Cerulean Seas, Anchovies Capers Rolled Fillets +65 calories+5.3 g protein−0.6 g sat. fat−1.1 g sugars167Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Brisling Sardines In Olive Oil +151 calories+4.3 g protein+4.5 g sat. fat−1.1 g sugars253Calories 19.0Protein 20.2Fat 5.1Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Pink Salmon +5 calories+3.1 g protein−0.6 g sat. fat−1.1 g sugars107Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Whole Oysters +5 calories−0.4 g protein+0.3 g sat. fat−1.1 g sugars107Calories 14.3Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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The Napoleon Co. Chili Pepper Smoked Oysters, Chili Pepper +98 calories+6.5 g protein+2.4 g sat. fat−1.1 g sugars200Calories 21.2Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
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133Calories 20Protein 5.9Fat 0Sat. fat 0Sugars Compare Alternatives
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133Calories 20Protein 5.9Fat 0Sat. fat 0Sugars Compare Alternatives
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55Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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55Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 15.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chopped Clams In Clam Juice −57 calories−9.3 g protein−0.6 g sat. fat−1.1 g sugars45Calories 5.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Casa Imports Inc. Chopped Clams, Chopped Clams −60 calories−8.0 g protein−0.6 g sat. fat−1.1 g sugars42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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45Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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46Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chopped Ocean Clams −56 calories−3.6 g protein−0.6 g sat. fat−1.1 g sugars46Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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45Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.