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Extra Long Asparagus Spears — Nutrition Facts & Ingredients

UPC 21130339051 Manufacturer: Safeway, Inc. Canned Vegetables Updated Sep 27, 2026

Extra Long Asparagus Spears
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 spears, 117 g): 20 calories. Per 100 g: 17 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 spears (117g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.7 g
Carbohydrates2.6 g
Sugars1.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium0 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Asparagus, Salt, Water

Frequently asked questions

How many calories are in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 17 calories.

How much protein is in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 1.71 g protein.

How many carbohydrates are in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 2.56 g carbohydrates. Of which 1.71 g sugars.

How much sugar is in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 1.71 g sugars.

How much sodium (salt) is in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Long Asparagus Spears?

Per 100 g of Extra Long Asparagus Spears there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Long Asparagus Spears?

The main ingredients in Extra Long Asparagus Spears are: Asparagus, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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