BANZA

Pasta, Spaghetti — Nutrition Facts & Ingredients

UPC 850011443118 Manufacturer: Banza LLC Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 190 calories. Per 100 g: 339 calories, 21.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 34.7mg 2%

Total Carbohydrate 32.0g 12%

Dietary Fiber 5.0g 18%

Total Sugars 2.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 39.8mg 3%

Iron 3.0mg 17%

Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g

Protein21.4 g

Carbohydrates57.1 g

Sugars3.6 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)48.2g

Fat6.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium62 mg

Calcium71 mg

Potassium911 mg

Iron5.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pasta, Spaghetti

Prices and availability are set by the retailer.

Ingredients

Chickpeas, Tapioca, Xanthan Gum

Frequently asked questions

How many calories are in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 339 calories.

How much protein is in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 21.43 g protein.

How many carbohydrates are in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 3.57 g sugars.

How much sodium (salt) is in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pasta, Spaghetti?

Per 100 g of Pasta, Spaghetti there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pasta, Spaghetti?

The main ingredients in Pasta, Spaghetti are: Chickpeas, Tapioca, Xanthan Gum.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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