Chickpeas
What is Chickpeas?
Chickpeas, also known as garbanzo beans, are a type of legume. They grow on a plant called Cicer arietinum. Chickpeas are typically harvested and then dried or canned for use in food products.
Is Chickpeas vegan?
Chickpeas is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chickpeas gluten-free?
They do not contain gluten.
Is Chickpeas a major allergen?
Chickpeas are not one of the nine major allergens identified by the FDA.
What is Chickpeas used for?
Chickpeas are used in a wide variety of foods, both sweet and savory.
Is Chickpeas safe?
Chickpeas are a good source of fiber and protein.
Why it's used
Chickpeas are used in a wide variety of foods, both sweet and savory. They can be ground into flour, used whole in salads and stews, or pureed into dips like hummus. Their mild flavor and creamy texture make them versatile.
Health notes
Chickpeas are a good source of fiber and protein. They are generally recognized as safe (GRAS) by the FDA for food use. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated chickpeas and their components. Evidence suggests that dietary fiber from legumes can contribute to digestive health.
Allergen info
Chickpeas are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Foods that contain Chickpeas
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