Ingredient

Tapioca

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Source
Not animal-derived
Allergen
No
Role in food
Tapioca is often used as a thickener in puddings, pies, and sauces due to …

What it is

Tapioca is a starch extracted from the cassava root, a tropical root vegetable native to South America. The cassava root is washed, peeled, and then the starch is separated from the pulp. The resulting starch is then dried and processed into various forms, such as pearls, flour, or flakes.

Why it's used

Tapioca is often used as a thickener in puddings, pies, and sauces due to its neutral flavor and ability to create a glossy texture. It is also used in baking to improve crispness and in gluten-free products as a substitute for wheat flour.

Health notes

Tapioca is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily a source of carbohydrates and is low in protein and fat. International bodies like JECFA have evaluated tapioca starch, and it is widely used globally. At typical consumption levels, it is not associated with adverse health effects.

Allergen info

Tapioca is not derived from any of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Tapioca

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THAI SMILE Thai Smile, Spring Onion Rice Noodle Other Soups High in sodium — 27% DV per serving 366kcal 5.6Protein 5.6Fat 73.2Carbs NO BULL BURGER No Bull Burger, Veggie Burger, Sundried Tomato & Spinach Other Meats High in sodium — 20% DV per serving 132kcal 7.4Protein 2.1Fat 23.1Carbs WOW BAKING COMPANY Wow Baking Company, Peanut Butter Cookies Cookies & Biscuits High in saturated fat — 25% DV per serving 404kcal 3.5Protein 17.5Fat 59.6Carbs JFC Japanese Rice Cracker Crackers & Biscotti 533kcal 6.7Protein 33.3Fat 56.7Carbs DAIKO SHOKUHIN Wheat Cracker Crackers & Biscotti 567kcal 6.7Protein 36.7Fat 50Carbs JFC INTERNATIONAL Wheat Cracker Crackers & Biscotti 600kcal 6.7Protein 43.3Fat 43.3Carbs TRADER JOE'S Brownie Crisp Cakes, Cupcakes, Snack Cakes 345kcal 6.9Protein 12.1Fat 58.6Carbs BOOBY BOONS Lactation Cookies Cookies & Biscuits High in saturated fat — 22% DV per serving 405kcal 7.1Protein 21.4Fat 54.8Carbs ORION Choco Pie Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving 459kcal 5.4Protein 21.6Fat 59.5Carbs ORION Choco-Pie Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 459kcal 5.4Protein 24.3Fat 56.8Carbs PUBLIX Winter White Bar Cake With Vanilla Icing Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving High in added sugars — 64% DV per serving 425kcal 2.5Protein 21.2Fat 56.2Carbs Simply Seasoned Plant-Based Protein Starters, Simply Seasoned PURE FARMLAND Simply Seasoned Plant-Based Protein Starters, Simply Seasoned Other Meats High in saturated fat — 30% DV per serving 214kcal 12.5Protein 16.1Fat 7.1Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.