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Organic Fire-Roasted Corn — Nutrition Facts & Ingredients

UPC 99482446673 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Organic Fire-Roasted Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars9.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium212 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Organic Fire Roasted Corn

Frequently asked questions

How many calories are in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 106 calories.

How much protein is in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 3.53 g protein.

How many carbohydrates are in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 22.35 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 9.41 g sugars.

How much sodium (salt) is in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Fire-Roasted Corn?

Per 100 g of Organic Fire-Roasted Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Fire-Roasted Corn?

The main ingredients in Organic Fire-Roasted Corn are: Organic Fire Roasted Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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