365 WHOLE FOODS MARKET

Bay Scallops — Nutrition Facts & Ingredients

UPC 99482489601 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 180mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol22 mg
Sodium159 mg
Calcium0 mg
Potassium204 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Scallops

Frequently asked questions

How many calories are in Bay Scallops?

Per 100 g of Bay Scallops there are 71 calories.

How much protein is in Bay Scallops?

Per 100 g of Bay Scallops there are 12.39 g protein.

How many carbohydrates are in Bay Scallops?

Per 100 g of Bay Scallops there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bay Scallops?

Per 100 g of Bay Scallops there are 0.0 g sugars.

How much sodium (salt) is in Bay Scallops?

Per 100 g of Bay Scallops there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bay Scallops?

Per 100 g of Bay Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bay Scallops?

The main ingredients in Bay Scallops are: Scallops.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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