URBAN MEADOW

Winter Blend, Winter — Nutrition Facts & Ingredients

UPC 73296051971 Manufacturer: Key Food Stores Co-Operative, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Sugars1.2 g
Dietary fiber2.4 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium47 mg
Potassium200 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Winter Blend, Winter?

Per 100 g of Winter Blend, Winter there are 24 calories.

How much protein is in Winter Blend, Winter?

Per 100 g of Winter Blend, Winter there are 2.35 g protein.

How much sugar is in Winter Blend, Winter?

Per 100 g of Winter Blend, Winter there are 1.18 g sugars.

How much sodium (salt) is in Winter Blend, Winter?

Per 100 g of Winter Blend, Winter there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Winter Blend, Winter?

Per 100 g of Winter Blend, Winter there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Winter Blend, Winter?

The main ingredients in Winter Blend, Winter are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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