GOYA

Grated Cassava — Nutrition Facts & Ingredients

UPC 41331094108 Manufacturer: Goya Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
56per serving
Protein
1.1 gper 100 g
Carbs
39.0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1/2 cup, 95 g): 56 calories. Per 100 g: 59 calories, 1.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (95g)

Amount per servingCalories
56
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 7.6mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein1.1 g
Carbohydrates39.0 g
Sugars5.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)36.9g
Fat1.1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium8 mg
Calcium21 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C1.3 mg

Where to buy Grated Cassava

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Ingredients

Cassava

Frequently asked questions

How many calories are in Grated Cassava?

Per 100 g of Grated Cassava there are 59 calories.

How much protein is in Grated Cassava?

Per 100 g of Grated Cassava there are 1.05 g protein.

How many carbohydrates are in Grated Cassava?

Per 100 g of Grated Cassava there are 38.95 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Grated Cassava?

Per 100 g of Grated Cassava there are 5.26 g sugars.

How much sodium (salt) is in Grated Cassava?

Per 100 g of Grated Cassava there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Cassava?

Per 100 g of Grated Cassava there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Cassava?

The main ingredients in Grated Cassava are: Cassava.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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