LUNDS & BYERLYS

Chef-Crafted Vegetables Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 72431041181 Manufacturer: Lunds Inc Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 112 g): 50 calories. Per 100 g: 45 calories, 1.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (112g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 1%
Sodium 270mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 33.6mg 3%
Iron 0.2mg 1%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.8 g
Carbohydrates6.2 g
Sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.5g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium241 mg
Calcium30 mg
Potassium179 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Butter, Cauliflower, Garlic, Pasteurized Cream, Pasteurized Whole Milk, Rice Flour, Sea Salt, Water, White Pepper

Frequently asked questions

How many calories are in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 45 calories.

How much protein is in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 1.79 g protein.

How many carbohydrates are in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 6.25 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 2.68 g sugars.

How much sodium (salt) is in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef-Crafted Vegetables Mashed Cauliflower?

Per 100 g of Chef-Crafted Vegetables Mashed Cauliflower there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef-Crafted Vegetables Mashed Cauliflower?

The main ingredients in Chef-Crafted Vegetables Mashed Cauliflower are: Butter, Cauliflower, Garlic, Pasteurized Cream, Pasteurized Whole Milk.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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