Alternatives to Breaded Onion Rings

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Breaded Onion Rings Metro Foods, Inc.
98Calories 3.7Protein 0Fat 0Sat. fat 2.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. W. F. Young Inc. Extra Crispy Coated Fried Potatoes +90 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  2. Save Mart Supermarkets Inc. Extra Crispy Fast Food French Fried Potatoes, Extra Crispy +45 calories−1.3 g protein+1.8 g sat. fat−2.4 g sugars
    143Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. Safeway, Inc. Extra Crispy Fast Food Style Fries French Fried Potatoes, Extra Crispy Fast Food Style Fries +45 calories−1.3 g protein+1.8 g sat. fat−2.4 g sugars
    143Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Supervalu, Inc. Extra Crispy Shoestring Fries French Fried Potatoes, Extra Crispy Shoestring Fries +78 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Hannaford Bros. Co. Farm Style Potato Wedges, Skin On French Fried Potato Wedges +55 calories−1.3 g protein−2.4 g sugars
    153Calories 2.4Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Food Town Stores Inc. Fast Food French Fried Potatoes +114 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    212Calories 2.4Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. The Moran Group Incorporated Fast Food Fries French Fried Potatoes, Fast Food Fries +8 calories−1.3 g protein+1.8 g sat. fat−2.4 g sugars
    106Calories 2.4Protein 2.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Topco Associates, Inc. Food Club, Seasoned French Fries +55 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. Finlay Extracts & Ingredients USA, Inc. French Fried Potatoes +43 calories−1.3 g protein−2.4 g sugars
    141Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Associated Wholesale Grocers, Inc. French Fried Potatoes +90 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  11. Associated Wholesale Grocers, Inc. French Fried Potatoes +90 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  12. Weis Markets, Inc. French Fried Potatoes +78 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Weis Markets, Inc. French Fried Potatoes +67 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    165Calories 2.4Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  14. Weis Markets, Inc. French Fried Potatoes +43 calories−1.3 g protein−2.4 g sugars
    141Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Weis Markets, Inc. French Fried Potatoes +31 calories−1.3 g protein−2.4 g sugars
    129Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Weis Markets, Inc. French Fried Potatoes +31 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    129Calories 2.4Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  17. Weis Markets, Inc. French Fried Potatoes +55 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  18. Food Town Stores Inc. French Fried Potatoes +90 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  19. S. M. Flickinger Co., Inc. French Fried Potatoes +78 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    176Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  20. Goya Foods, Inc. French Fried Potatoes +43 calories−1.3 g protein−2.4 g sugars
    141Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. BJ's Wholesale Club / Corporate Brands French Fried Potatoes +31 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    129Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  22. Ingles Markets Inc. French Fried Potatoes, Cracked Black Pepper +90 calories−1.3 g protein+0.6 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  23. Giant Eagle, Inc. French Fries Waffle Cut, French Fries +67 calories−1.3 g protein+1.8 g sat. fat−2.4 g sugars
    165Calories 2.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  24. Weis Markets, Inc. Fried Potatoes +90 calories−1.3 g protein+1.2 g sat. fat−2.4 g sugars
    188Calories 2.4Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives

Back to Breaded Onion Rings

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.