MATTFIELD FARMS

Breaded Onion Rings — Nutrition Facts & Ingredients

UPC 812177030151 Manufacturer: Metro Foods, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (6 PIECES, 82 g): 80 calories. Per 100 g: 98 calories, 3.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (82g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein3.7 g
Carbohydrates20.7 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium0 mg
Potassium0 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch, Diced Onions, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Leavening, Modified Corn Starch, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Soybean And / Or Canola, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 98 calories.

How much protein is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.66 g protein.

How many carbohydrates are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 20.73 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 2.44 g sugars.

How much sodium (salt) is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings?

The main ingredients in Breaded Onion Rings are: Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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